The ABC’s of Breastfeading
From the first moment an infant begins to breastfeed, it must be nursed with a plan in mind. This is necessary to the well-being of the baby, and will contribute essentially to preserve the health of the parent also. With a plan in mind your duty will likely become a pleasure.
This does require however, careful attention on the part of the mother to her own health; for that of her child is essentially dependent upon it. Healthy, nourishing, and digestible milk can be produced only from a healthy parent; and it is against common sense to expect that, if a mother impairs her health and digestion by improper diet, neglect of exercise, and impure air, she can provide a wholesome and uncontaminated fluid for her child. She must be diligently attentive to these important points. Every impurity of the mother is likely to affect the infant.
Smoking is of course a huge no-no to both a pregnant mother and a nursing mother. In pregnancy smoking can possible lead to birth defects and more commonly low birth weight. Even once your baby is born smoking around them is potentially terrible for their health. Second hand smoke as well as the poisons you are putting into your body will ultimately transfer to your baby through your breast milk.
The other big no-no is alcohol. Most doctors agree that the occasional glass of wine is OK during pregnancy, but you should still be careful that you do not overdo it. This is also true during the nursing phase. Many babies do not react well to breast milk from mothers who drink even moderately.
Also be careful of the foods that you expose you child to both in the womb and while you are nursing. There are many guides available online that can help you in your dieting decisions. Your doctor should also be able to provide you with some good advice on what you should and should not eat while pregnant and while nursing.
Remember your new baby is totally dependent on your good judgment. Always think in terms of what you do or do not want to expose your new baby to and you will both likely be healthy and happy.
